If you’re caring for others—whether you’re raising a family, looking after aging loved ones, or working as a healthcare professional—it’s easy to forget about your own well-being. That’s where I come in. My goal is to help you carve out time for yourself, to reduce pain, relieve stress, and find practical ways to feel better every day.

​

We’ll explore simple and sustainable lifestyle medicine habits—like better sleep, movement, nutrition, and stress management—to support your long-term well-being. The goal is to give you practical, personalized tools that fit naturally into your daily life instead of adding to your list .

​

For those interested: I’m a Doctor of Physical Therapy, an NSCA Certified Strength & Conditioning Specialist, and a Wellcoaches Certified Health & Wellbeing Coach, bringing over 20 years of experience to my practice in the Greater Boston area.

​

Let’s work together to help you feel more energized, resilient, and at ease, so you can keep doing what you do best—caring for others—without putting yourself last.