Services
Lifestyle Medicine Coaching
We believe in lifestyle medicine, practicing health and wellness through the pursuit of a lifestyle built on small, sustainable daily habits. Our non-judgmental approach to health and wellness coaching ensures that you feel safe, seen, and heard during your sessions, so you can achieve the transformation you deserve.
Through our coaching strategies, we empower you to take control of your health and create a sustainable wellness routine that considers the pillars of wellness; nutrition, physical activity, sleep, stress management, social connection, and reduction or avoidance in use of risky substances.
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, yet effective type of hands-on bodywork that balances the nervous system, reduces stress, and enhances overall health. It is especially helpful for those with chronic pain conditions, or those who cannot tolerate physical pressure.
Craniosacral Therapy involves gentle hands-on techniques that are applied to the whole body. When working with the head, neck, back, and sacrum, these subtle maneuvers release fascial restrictions deep within connective tissue and the central nervous system. By reducing stress and tension within these areas, CST encourages the body’s relaxation response and self-healing mechanisms to correct tissue imbalances, allowing the body to release stored physical tension, which in turn can also release stored emotional energy from trauma or emotional memories.