Autumn in New England has a way of making soup feel less like dinner and more like a small act of comfort. Soup does not need to be complicated to feel special. This one takes everyday vegetables and turns them into something golden, fragrant, and deeply comforting. This Turmeric Garbanzo Bean Soup is simple enough for a weeknight, cozy enough for a chilly weekend, and flexible enough to make with chicken stock or vegetable stock depending on what you have on hand. Turmeric G

Our mission at Bare Cove Wellness is to share practical, supportive lifestyle medicine insights to help you manage stress, reduce chronic pain, and nurture your health—one mindful step at a time. Set Up Your Sleep Environment "The 60-Minute Digital Sunset" When evening screen exposure delays natural melatonin production, your nervous system remains on high alert and it can be hard to fall asleep. Tonight, try dimming the overhead lights and setting electronic devices aside 60

Have you ever felt stuck in a cycle of pain, stiffness, or stress that just won’t quit? I know I have. It’s frustrating when your body and mind seem to be working against you, and finding the right support can feel like searching for a needle in a haystack. That’s where lifestyle medicine coaching comes in. Let me walk you through why this approach might just be the game-changer you’ve been waiting for. Why Lifestyle Medicine Coaching is a Game-Changer Lifestyle medicine coac

When you're in a chronic back pain flare as a healthcare professional and a mom. TL/DR: Consistency is key. Do the things you need to do to take care of your body on a daily basis. Seek outside help when it's too much to do alone. Here we are in the duldrums of January. On the South Shore of Massachusetts, we've had more snow in the last two weeks than we've seen in a years. We got around 20 inches of snow almost 2 weeks ago and it still hasn't melted. It's been below freezin

Winter can bring a quiet stillness to the world outside, but for many women in their 40s who juggle caregiving or healthcare roles, it can also bring a heavy weight on the spirit. The shorter days, colder weather, and reduced sunlight often lead to what is commonly called the winter blues—a shift in mood that can affect energy, motivation, and overall well-being. Understanding these seasonal mood changes and learning how to manage them can make a significant difference in dai

Is it just me or is it hard to make new friends or maintain friendships as a mom to young kids when you're in your 40s? I met up with an...