Winter can bring a quiet stillness to the world outside, but for many women in their 40s who juggle caregiving or healthcare roles, it can also bring a heavy weight on the spirit. The shorter days, colder weather, and reduced sunlight often lead to what is commonly called the winter blues—a shift in mood that can affect energy, motivation, and overall well-being. Understanding these seasonal mood changes and learning how to manage them can make a significant difference in dai

Is it just me or is it hard to make new friends or maintain friendships as a mom to young kids when you're in your 40s? I met up with an...