Here's a simple self treatment tool to help you relieve tension and relax your body. 

You're busy balancing a career, home life, and caregiving tasks; whether it's taking care of your children, aging parents, or both. Where do you find a few minutes for self care or stress relief?

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As a physical therapist, I'm often suggesting that clients go home and put two tennis balls in a gym sock to create a self treatment tool that can relieve tension and trigger points.

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Provide your contact information below and you'll receive an email with instructions on how to use this simple tool to create a relaxation response in just 10-15 minutes.