Here's a simple self treatment tool to help you relieve tension and relax your body. 

 ​​As a physical therapist, I'm often suggesting that clients go home and put two tennis balls in a gym sock to create a self treatment tool that can relieve tension and trigger points. Here it is, done for you. 

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Provide your contact information below and I'll email you instructions on how to use this simple tool to create a relaxation response in just 10-15 minutes.